FITNESS EQUIPMENT REQUIREMENTS
For the most effective exercise regimen, the “must have” equipment is the minimum requirement to be approved for virtual training with Body Refined.
Resistance training improves your overall hormonal profile. It builds agility and prevents falls. It builds strength to protect from injury. It slows aging. It boosts mitochondrial function. It aids in the ability to heal from injury and infection.
Therefore, this list is composed of the must-have items you will need to do virtual one-on-one training with Body Refined.
“Must Have” Equipment
- Yoga / Exercise Mat
- Adjustable Weight/Utility Bench
- Individual or Adjustable Dumbbells (5 to 25lbs or more)
- Resistance Bands
- Loop Bands
- Stability Ball
At the base level (literally), an exercise or yoga mat makes floor exercises way more comfortable, whether you are doing abs work on your back or push-ups on your knees.
You can get a great workout without a bench, but it can change up your whole routine when incorporating weight training.
Weightlifting workouts can be done with free weights or resistance bands.
The exercises you can do with dumbbells are seemingly endless with a range of weights to accommodate for different exercises and for the strength you will be gaining.
Resistance & Loop Bands are a core piece of equipment that should be a part of everyone’s home gym. They come in a variety of resistance levels from noticeably light to extremely heavy.
While stability balls are not exactly compact gym equipment, they are also an excellent way to work your abs since they challenge your stability.