Working with Kurt and Body Refined over the last few years has been a life changing experience. I met my goal of weight loss and overall healthier lifestyle with his help. I recall one instance when I said I wanted to run a 5K. Kurt created a running schedule for me to follow and I achieved that goal. From that point on, I have loved running and continue to do so. Kurt is genuinely committed to helping you reach your goals. His knowledge, expertise and guidance has helped me in every aspect of my life. So glad that I signed up!
Lifestyle Management consulting is centered around establishing habits that will help you adjust your lifestyle, which in turn will promote health & wellness and prevent any potential ailments from developing or eliminate some ailments that you may currently have.
The signature service, the Lifestyle Transformation program, has a long-term focus to ensure you continue the new healthy habits well beyond your time with Body Refined. The individualized plan comes with continuous guidance to help you develop healthier habits while providing ongoing feedback and monitoring to ensure a steady improvement in your health.